
When It’s Not Just Shyness: ADHD Social Anxiety
Navigating social situations can feel like walking through a minefield for many people. But for those with ADHD, social interactions can be even more overwhelming.
Navigating social situations can feel like walking through a minefield for many people. But for those with ADHD, social interactions can be even more overwhelming.
ADHD stimming is a bit of a mystery to many folks. You know those little habits, like tapping your foot or humming to yourself? Well,
When it comes to understanding ‘ADD vs ADHD in female adults’, the conversation is often muddled. Many women go undiagnosed for years, only discovering their
Living with ADHD as an adult can sometimes feel like you’re juggling too many balls at once. The constant battle to stay focused and organised
Meetings can be a real struggle for folks with ADHD. Staying focused feels like trying to catch a butterfly with a net full of holes.
ADHDChristmasCoaching BlogCoachingSetting goals can be a tough challenge, especially for professionals with ADHD. This article aims to explore effective goal-setting strategies tailored for ADHD individuals,
In today’s fast-paced business world, entrepreneurs with ADHD often face unique challenges that can hinder their success. However, with the right support, these individuals
Custom coaching is a powerful tool that helps individuals discover their unique strengths and overcome challenges in both personal and professional areas of life. By
In the fast-paced world of 2024, life coaching blogs are becoming vital resources for personal and professional growth. These blogs provide insights, inspiration, and practical
If you’re juggling ADHD while running a business, you know that setting specific goals can feel like trying to hit a moving target in a
Living with Attention Deficit Hyperactivity Disorder (ADHD) often feels like a juggling act. The constant bombardment of tasks, responsibilities, and distractions can easily overwhelm anyone.
Transforming Negative Self-Doubt
How Self-Talk Affects Mental Health in ADHD
Self-talk, the inner dialogue we have with ourselves, significantly influences mental health, especially for individuals with ADHD. Negative self-talk can intensify feelings of inadequacy and hinder focus, leading to decreased self-esteem and increased self-doubt. Discover strategies to transform harmful self-talk into positive action and improve mental well-being
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