Blog

a man sitting down with his head in the air

Transforming Negative Self-Doubt

Transforming Negative Self-Doubt

How Self-Talk Affects Mental Health in ADHD

Self-talk, the inner dialogue we have with ourselves, significantly influences mental health, especially for individuals with ADHD. Negative self-talk can intensify feelings of inadequacy and hinder focus, leading to decreased self-esteem and increased self-doubt. Discover strategies to transform harmful self-talk into positive action and improve mental well-being

Scroll to Top