
ADHD Emotional Dysregulation: Managing Intense Emotions
Emotional dysregulation is a common challenge faced by individuals with ADHD, often manifesting as intense emotional responses that can feel overwhelming and difficult to control. This article explores the signs of emotional dysregulation in ADHD, including mood swings, irritability, and difficulty managing frustration. We delve into practical strategies for coping, such as mindfulness techniques, structured routines, and the importance of seeking support from professionals and loved ones. By understanding and addressing these emotional challenges, individuals with ADHD can enhance their emotional resilience and improve their overall quality of life.