Feel like your brain’s got 47 tabs open and none of them are responding?
Start the day with a plan… end it asking yourself, “what did I even do today?”
You’re not lazy. You’re not broken. You’re not bad at business.
You just haven’t been given ADHD training that works with your brain instead of against it.
That’s what this is about — clear, no-BS strategies that help ADHD entrepreneurs, creatives, and small business owners stop the chaos and start making consistent progress.
What ADHD Training Actually Means (Not the Buzzword Version)
Let’s get this straight — this is not therapy.
And it’s definitely not medical.
ADHD training is real-world skill building.
It’s how you learn to manage time, prioritise tasks, set up systems, and follow through without needing a 10/10 motivation day.
At PhilanthroPeak Coaching, we specialise in helping ADHD-led businesses grow without burning out.
We don’t do rigid routines or “just try harder” advice.
We offer practical, ADHD-friendly frameworks that help you reclaim focus, boost productivity, and build a business that runs even when life gets chaotic.
This is about:
-
ADHD productivity systems that adapt to your energy
-
Focus strategies that don’t rely on willpower
-
Business structures that support you on bad brain days
-
Task management that simplifies everything
-
Organic lead gen that doesn’t suck your soul out
Why Focus Feels Impossible (and What ADHD Training Does Differently)
Let’s be honest. Most mainstream productivity advice? Not made for us.
If you’ve got ADHD, focus doesn’t come from sitting still or setting more alarms.
We deal with:
-
Decision fatigue by 10am
-
Forgetting why we opened the laptop
-
Hyperfocus traps followed by total shutdowns
-
A full to-do list and no idea where to start
ADHD training isn’t about forcing change — it’s about building systems that support our brains.
Here’s what changes when you get the right kind of training:
-
You stop guessing what to do next
-
You start finishing what matters
-
You finally feel like your business isn’t just surviving — it’s moving forward
Core Skills ADHD Training Focuses On
This isn’t about learning more — it’s about learning what actually works for ADHD brains.
Here’s what good ADHD training helps you build:
🔹 Executive Function Systems
You’re not “bad at adulting.” You just need a better mental dashboard.
ADHD training helps you with:
-
Task initiation (actually getting started)
-
Prioritisation without overwhelm
-
Switching between tasks without losing momentum
🔹 Focus Strategies That Stick
You’ll learn how to:
-
Use time boxing instead of endless to-do lists
-
Build body doubling into your workday
-
Create clear, visual plans that your brain actually follows
🔹 Task & Project Management for ADHD Brains
Forget multi-step project boards that gather dust.
You’ll build:
-
Chunked-down task lists that reduce friction
-
Systems in Notion, Trello, or even paper planners that work
-
Daily reset routines to keep momentum going
🔹 Routines Without Rigidity
You don’t need a “perfect morning routine.” You need one that adjusts.
We’ll help you:
-
Build flexible daily frameworks
-
Set up cue-based habits
-
Create fallback plans for the days your brain taps out
These are the exact tools we use inside our flagship programme:
🎯 The Automated ADHDpreneur™ Method — a 12-week system built to help ADHD entrepreneurs 2X their revenue without working harder.
Types of ADHD Training Programmes (Find What Works for You)
There’s no one-size-fits-all solution — but there are ADHD training formats that can meet you where you’re at.
⚡ 1:1 ADHD Coaching
If you need personal strategy, accountability, and business support, this is for you.
We dig into:
-
Your unique brain patterns
-
Your offers, time management, and client systems
-
ADHD-specific challenges like burnout, inconsistency, and decision overwhelm
⚡ Group ADHD Coaching
Get momentum and support with others who get it.
Why it works:
-
You learn from other neurodivergent entrepreneurs
-
You don’t feel alone
-
You build systems together with support + accountability
⚡ Self-Paced ADHD Courses
Need flexibility?
Self-led ADHD training lets you:
-
Go at your own pace
-
Revisit tools when needed
-
Apply things without pressure
Just avoid content overload. Look for streamlined courses that prioritise action.
ADHD Training Tools That Actually Help
Forget gimmicks. These are the tools that show up daily in ADHD training:
-
Notion templates designed for neurodivergent brains
-
Google Calendar time blocking — simplified, not overcomplicated
-
ClickUp or Trello boards that don’t require 24/7 maintenance
-
Timers — Pomodoro, Flowtime, and even visual timers
-
Zapier automations to get repetitive stuff off your plate
-
Cue-based habits that use environment, not memory
These tools become powerful when they’re used within ADHD training — not just slapped on top of chaos.
How to Choose the Right ADHD Training Programme
There’s a lot of noise out there.
Here’s how to cut through it and choose ADHD training that works:
✅ Look For:
-
Neurodivergent-led or informed coaches
-
Frameworks built for ADHD brains, not general productivity
-
Flexible structures, not rigid checklists
-
Systems-first approach, not motivation-only hype
-
Actionable tools that are simple and repeatable
🚩 Avoid:
-
Rigid daily schedules
-
Shame-based language
-
“Push through” tactics
-
Training that ignores energy variability
-
Endless modules with no implementation focus
What ADHD Training Looks Like at PhilanthroPeak Coaching
At PhilanthroPeak, we work with ADHD entrepreneurs who feel stuck in chaos, burnout, or inconsistent income.
We help you stop trying to “fix” your brain — and start building a business that works with it.
Inside The Automated ADHDpreneur™ Method, you’ll:
-
Automate your marketing and client delivery
-
Build income that doesn’t rely on constant energy
-
Design business systems that still run on bad days
-
Execute without overthinking
-
Create a scalable, focused, ADHD-proof structure
You’ll stop spinning plates and start making progress.
And for a solid intro to ADHD productivity principles, this guide from ADDitude breaks down some helpful time strategies to try.
ADHD Training FAQs
❓Is ADHD training just another word for therapy?
Nope. ADHD training is about skills and systems, not mental health treatment.
It focuses on tools for managing your work, tasks, and business — not digging into your past.
❓Do I need an official diagnosis?
Not at all.
If these tools help your brain feel less scattered and more in flow — they’re for you.
❓How fast does it work?
Some tools create change instantly. Others take practice.
We see consistent momentum inside our 12-week programme, and it’s designed to build results you can actually sustain.
❓Is there a difference between coaching and training?
Yes.
Training = tools, frameworks, and self-paced learning.
Coaching = support, feedback, and customisation.
We offer both — so you’re not stuck trying to figure it out alone.
❓What’s different about ADHD business training?
It’s built knowing you won’t always feel focused or productive.
The systems still work when you’re tired, distracted, or emotionally drained — and they’re made for creative, ambitious brains like yours.
ADHD Training That Meets You Where You Are
This isn’t about more hustle.
It’s about creating structure that supports your brain — so you can finally stop starting over.
With the right ADHD training, you don’t have to push harder to get things done.
You build systems that do the heavy lifting for you.
If you’re tired of burning out, dropping balls, and wondering why you can’t “just stay consistent” — we’ve got you.
👉 Join The Automated ADHDpreneur™ Method — a focused, neurodivergent-led path to more clarity, better systems, and predictable growth without pressure.
https://philanthropeak.co.uk/AutomatedADHDpreneur
Let’s get your brain working for your business.
