Let’s be honest: if you’re looking up “ADHD life coach,” you’re probably tired of feeling overwhelmed by to-do lists, time vanishing into thin air, or

You’ve probably asked yourself at least once:“Why is it so hard to keep friendships going when I actually care so much?” You’re not flaky.You’re not

Let’s be honest. You ever walk into a room and forget why? Or open your laptop to do something specific, only to find yourself 20

You ever open the fridge, stare into it for five minutes, then grab crisps because thinking about actual food feels like too much? Or maybe

Let’s be honest. You used to hold it all together. You ran the house, ran the business, showed up for everyone else—and still managed to

Ever wonder if the way you’ve always felt in social situations might actually mean something more? Like… Why do loud places drain you faster than

Let’s be honest — do people with ADHD need more sleep, or is the problem something deeper? You’re not lazy. You’re not unmotivated. But if

PMDD and ADHD together can feel like a mental health landmine. Two weeks before a period hits, everything starts to unravel. Focus disappears.Emotions get louder.Plans

People hear “low functioning autism” and instantly think of medical labels or clinical definitions. But what does it actually look like to live it? Not

Ever had a night where you only had a couple drinks — but your brain spiralled for days after? You’re not imagining it. ADHD and

Living with a partner with ADHD isn’t what the movies show. It’s not just “quirky” behaviour or being a bit forgetful. It’s the daily reality

Ever found yourself forgetting to eat all day, then binging on snacks at midnight? Struggle with meal planning because your brain can’t decide between toast