Struggling to stay on top of deadlines?
Starting ten projects but finishing none?
Feeling like your brain is running on ten tabs—half of them frozen?
That’s ADHD. And for professionals, entrepreneurs, and business owners, it can wreck productivity, consistency, and income.
This is where ADHD Coaching UK can make a difference.
A good coach won’t tell you to “just try harder” or force generic productivity hacks on you. Instead, they’ll help you build systems that fit your brain, making it easier to stay on track, scale your business, and avoid burnout.
Let’s break it down.
What Is ADHD Coaching?
ADHD coaching is like having a personal trainer for your brain.
Unlike therapy, which dives into emotions and the past, coaching focuses on actionable strategies for managing daily life. Think time management, focus, and productivity hacks designed for ADHD minds.
Here’s what an ADHD coach in the UK can help with:
- Overcoming overwhelm – Breaking tasks into bite-sized, doable steps.
- Executive function strategies – Better organisation, prioritisation, and follow-through.
- Accountability – Regular check-ins to keep momentum going.
- ADHD-friendly systems – Structuring work so it’s easier to focus and get things done.
At PhilanthroPeak Coaching, we take this even further with business-focused ADHD coaching UK professionals trust. We help entrepreneurs streamline workflows, automate tasks, and double revenue—without burnout.
👉 Want to build a predictable, scalable business? Check out the Automated ADHDpreneur Program.
How ADHD Coaching Helps You Thrive
1. Time Management & Organisation That Actually Works
Traditional planners? No chance.
Rigid to-do lists? Instant overwhelm.
ADHD Coaching UK is about finding the system that clicks—whether that’s visual scheduling, task batching, or using body doubling for focus.
For entrepreneurs, it might mean automating repetitive tasks so nothing slips through the cracks. For professionals, it could be setting up a structure that prevents deadline panic.
The goal? Less firefighting, more flow.
2. Productivity Without the Burnout
ADHD brains love dopamine-fueled sprints—but crash just as hard.
The trick? Managing energy, not just time.
A coach helps you:
- Work in cycles that match your natural focus patterns.
- Use momentum hacks like rewards, gamification, and habit stacking.
- Avoid burnout traps—like overcommitting when hyperfocused, then crashing later.
At PhilanthroPeak Coaching, we teach professionals how to scale a business without burning out, using automation and streamlined execution.
👉 Want a business that runs smoothly—even when your brain doesn’t? Learn more here.
Finding the Right ADHD Coach in the UK
Not every coach understands ADHD. Some just slap the label on and call it a day.
Here’s what to look for in ADHD Coaching UK services:
✅ ADHD-specific expertise – Check if they specialise in neurodivergent coaching.
✅ An approach that fits your style – Some are structured, some are flexible. Pick what works for you.
✅ Online or in-person options – Virtual coaching gives more flexibility, but some prefer face-to-face.
✅ Certifications & experience – Look for training from organisations like The ADHD Foundation, ICF UK, or ADDISS.
If you’re an entrepreneur looking for business-focused ADHD coaching in the UK, PhilanthroPeak Coaching offers expert coaching that helps you grow sustainably—without relying on sheer willpower.
👉 Stop spinning your wheels. Get coaching that actually works. Learn how here.
Costs & Accessibility of ADHD Coaching in the UK
ADHD Coaching UK isn’t covered by the NHS.
That means if you want one-on-one ADHD coaching, you’ll need to go private.
So, how much does coaching cost?
- Private sessions: £80 – £200 per session
- Group programs: £300 – £1,500 for structured courses
- Online coaching: Slightly cheaper, usually around £50 – £150 per session
- Low-cost/free options: ADHD UK and The ADHD Foundation offer some free resources and community support
If you’re an entrepreneur or business owner, investing in ADHD Coaching UK can mean more revenue, less stress, and better work-life balance.
At PhilanthroPeak Coaching, we specialise in helping ADHD entrepreneurs double their income in 90 days—without burnout.
👉 Want to automate your business and escape the ADHD chaos? Check out the Automated ADHDpreneur Program.
Real Success Stories
Coaching isn’t just about productivity hacks. It’s about gaining clarity, breaking free from limiting beliefs, and building a life that works for your brain.
Here’s what real clients from PhilanthroPeak Coaching have experienced:
From Overwhelmed to in Control
“Errin played a crucial role in helping to tame my raging ADHD beast. I felt completely out of control, but his coaching provided a space where I felt seen and heard. He helped me implement real strategies that got me unstuck and moving forward.”
— Alyson Baber
Scaling a Business with ADHD
“Working with Errin has been a game-changer for my business. In just six sessions, I went from working as an independent contractor to a fully booked schedule—and now I’m even looking to hire! He provided the structure I needed while allowing space for creativity and growth.”
— Karina Ayrapetyan, Pediatric Occupational Therapist
FAQs About ADHD Coaching UK
1. Is ADHD coaching the same as therapy?
No. Therapy focuses on emotions, trauma, and mental health. Coaching is about actionable strategies to improve focus, productivity, and daily life.
2. Can coaching help with my business?
Absolutely. ADHD Coaching UK can help you:
✅ Build sustainable workflows
✅ Overcome procrastination
✅ Scale without burnout
✅ Stay accountable and consistent
3. How much does ADHD coaching cost in the UK?
- Private coaching: £80 – £200 per session
- Group programs: £300 – £1,500 for structured coaching
- Online coaching: Typically £50 – £150 per session
Final Thoughts
ADHD Coaching UK isn’t about forcing yourself into neurotypical systems.
It’s about working with your brain—not against it.
If you’re an entrepreneur, professional, or business owner, the right coaching can help you:
✅ Streamline your workflow
✅ Automate tasks
✅ Scale your business without burnout
👉 Ready to work smarter—not harder? Check out the Automated ADHDpreneur Program. 🚀
